English, asked by sahebraomali98, 5 hours ago

how would you suggest your elders to control cholesterol?​

Answers

Answered by SULTHANASAJI
1

Explanation:

Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...

Eliminate trans fats. ...

Eat foods rich in omega-3 fatty acids. ...

Increase soluble fiber. ...

Add whey protein

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