Question

how yoga and meditation is helpful for personality development​

Answer 1

Pranayama and meditation can teach one how to cope with daily stress and anxiety, while learning how to find overall peace within one's self. The breathing techniques, alone, can be an extremely useful tool to apply in all aspects of life. Yoga can also help young people develop and grow positive personality traits.

Answer 2

it keeps you calm.. confident .. focused..

happy... concentrated..

I also meditate .. nd it is very helpful for your study ..

if you want to know more than follow me .. I will tell u ..