Question

How yoga can help you in achieving academic performance and mental health?




plz answer fast​

Answer 1

Answer:

yoga was very important to our physical and mental health.

toga for body and reading for heart

make me brainlist

Answer 2

Answer:

Yoga, especially meditation techniques, helps the brain to recover its ability to concentrate. Furthermore, better concentration can also block anxiety and depression from entering the mind.

Explanation:

The premise of the study was that since yoga is known to be a meditative study, promoting inner peace and awareness, and which helps the practitioner achieve a significantly lower state of stress, that it should be a beneficial agent in helping students achieve greater academic proficiency.