how yoga can influence our life as an art of living process?
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Answer:
Yoga can have a positive affect on your life due to its numerous physical benefits. A regular yoga practice can help increase your level of flexibility, range of motion and muscle strength and improve your posture. ... Yoga may even improve your quality of sleep.
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A regular yoga practice can help increase your level of flexibility, range of motion and muscle strength and improve your posture. Yoga may help you manage the effects of certain chronic health conditions, including cancer and chronic pain,Yoga may even improve your quality of sleep.
Health benefits of Yoga:
• Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day.
• Increases flexibility.
• Builds muscle strength.
• Boosts metabolism.
• Helps in lowering blood sugar.
• Increases blood flow.
• Keep diseases at bay.
• Increases self-esteem.