How yoga helped you to overcome negativity during the lockdown period? Express your views.
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People staying indoors due to coronavirus lockdown could benefit from yoga which helps boost immunity, according to an Indian-American cardiologist who has written guidelines on behalf of the American Heart Association on the role of meditation in cardiovascular disease.
"Most people in this country believe that yoga is just postures which unfortunately is not true today. In fact, a large part of yoga is meditation and breathing techniques that ameliorate stress," said Indranill Basu-Ray from Memphis Veteran Hospital in Tennessee and Adjunct Professor of Public Health at University of Memphis.
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Using Yoga to overcome negativity;
How does yoga affect depression?
More studies are using randomized controlled trials to look at the relationship between yoga and depression. Randomized controlled trials are the best ways to verify study results. According to the Harvard Mental Health Letter, recent studies suggest that yoga can:
reduce the impact of stress
help with anxiety and depression
be a self-soothing technique similar to meditation, relaxation, and exercise
improve energy
Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy.
Many people use yoga therapy to manage:
mental and emotional problems, such as stress, anxiety, or depression
conditions and disorders, such as ongoing low back pain
chronic or long-term pain
overall health and well-being.
Generally yoga helps you relax and makes you less stressful
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