how you spent your time during lockdown
Answers
Answer:
How to spend your time during lockdown
Yoga and Detox
Exercising improves strength and agility and can help build your immunity in times like these. Meditation can help you destress and relax. It will help you inculcate a lot of energy and boost your stamina. Also, do not forget to maintain a healthy diet.
Grow plants
Try and grow plants that emit oxygen like tulsi or aloe vera. Choose plants that grow very easily and can be found anywhere. Gardening helps relieve stress and keeps you busy. You are also doing your bit for the environment especially during times like these.
Spend time with your family
This is the best time to spend time with your family. During your busy school or college lives, you may not get enough time to talk to your family and spend quality time with them. Help your parents in the household chores or spend some extra time with your grandparents.
Take up painting
Painting is a natural form of expression and can be calming and meditative. It soothes your mind and is a creative way to express yourself. Draw, paint, sketch or any other form of expression you are comfortable with.