how you will prevent hypertension
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We can prevent hypertension by
. Maintaining a healthy weight. When it comes to hypertension prevention, our weight is crucial, says Dr. Ogedegbe.
Eat a balanced diet.
Cut back on salt.
Exercise regularly.
Limit the alcohol.
Monitor your blood pressure.
Hope it helps you
. Maintaining a healthy weight. When it comes to hypertension prevention, our weight is crucial, says Dr. Ogedegbe.
Eat a balanced diet.
Cut back on salt.
Exercise regularly.
Limit the alcohol.
Monitor your blood pressure.
Hope it helps you
anshraj161004:
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1.Maintain a healthy weight. When it comes to hypertension prevention, your weight is crucial,
2.Eat a balanced diet. Eating healthful foods can help keep your blood pressure under control. Get plenty of fruits and vegetables, especially those rich in potassium, and limit your intake of excess calories, fat, and sugar. Consider following the Dietary Approaches to Stop Hypertension.
3.Cut back on salt. For many people, eating a low-sodium diet can help keep blood pressure normal. "The higher the sodium intake, the higher the blood pressure,"
4.Exercise regularly. Get moving to prevent hypertension. "Physical activity is crucial
2.Eat a balanced diet. Eating healthful foods can help keep your blood pressure under control. Get plenty of fruits and vegetables, especially those rich in potassium, and limit your intake of excess calories, fat, and sugar. Consider following the Dietary Approaches to Stop Hypertension.
3.Cut back on salt. For many people, eating a low-sodium diet can help keep blood pressure normal. "The higher the sodium intake, the higher the blood pressure,"
4.Exercise regularly. Get moving to prevent hypertension. "Physical activity is crucial
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