How you will
protect yourselves from the scorching heat of summer ?
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- Wear light, loose-fitting clothes made of cotton or say linen, so that your sweat can evaporate.
- Wear light, loose-fitting clothes made of cotton or say linen, so that your sweat can evaporate.Do not exercise vigorously during the hottest times of the day.
- Wear light, loose-fitting clothes made of cotton or say linen, so that your sweat can evaporate.Do not exercise vigorously during the hottest times of the day.Don't forget to put on a wide-brimmed hat with vents for protection from the sun.
- Wear light, loose-fitting clothes made of cotton or say linen, so that your sweat can evaporate.Do not exercise vigorously during the hottest times of the day.Don't forget to put on a wide-brimmed hat with vents for protection from the sun.Drink lots of liquids to replace the fluids you lose from sweating.
Daily exercise is always good for health. But in summers, care must be taken not exercise vigorously as it would lead to exertion. Preferably, go for walks or jogging early in the morning or in the evening after the sun sets so as to avoid the scorching heat rays.
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Wear light, loose-fitting clothes made of cotton or say linen, so that your sweat can evaporate.
Do not exercise vigorously during the hottest times of the day. ...
Don't forget to put on a wide-brimmed hat with vents for protection from the sun.
Drink lots of liquids to replace the fluids you lose from sweating.
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