hum apni immunity power ko kase bdha skte Hain ...in hindi plz explain
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Jab immunity power ki बात ati hai to Glucose bhi आता hai So, consuming glucose is best way for you and us
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Eat more of vitamin C
The fruits rich in vitamin C are:-
- Kiwi fruit.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
- Watermelon.
The richest sources include Indian gooseberry .
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