Humam mostly eat the seeds of
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fruits, cereals.
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Sometimes we eat only the seeds of a plant. Some of these foods include corn, peas, and beans. But they also include nuts like pecans, walnuts and almonds. Other seeds we eat are rice, wheat and oats.
Explanation:
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
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