Human mostly eat the seed of
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An edible seed[n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts,[n 2] seeds are the dominant source of human calories and protein.[1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts,[2] then spices.
Cereals and legumes correspond with the botanical families Poaceae and Fabaceae, respectively, while nuts, pseudocereals, and other seeds form polyphylic groups based on their culinary roles.
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1) sunflower seed
2) flaxseed
3) pumpkin seeds
4) coriander seeds
5) sesame seeds
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