Humans cannot digest fiber (AKA cellulose in plant cell walls) because we lack the enzymes to break it down. Despite not being digestible, fiber is beneficial to our health.
Describe why we should include some fiber in our diet every day.
Pratishtha2003:
because it is good for our metabolism
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fibre is essential to our body as it contain vital nutrients which are essential for its healthy growth.
Describe why we should include some fiber in our diet every day.
fiber may produce nutrients to a body to keep our body healthy
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Because the fiber doesn't digest the it will be increase ours body energy and the fiber keeps ours body fit and healthy
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