I always – work in in morning it's relaxing(walk)
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l always walking in the morning
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- The given statement is true walking in the morning is beneficial for mental health (relaxing) as well as physical health.
- Walking refers to walking at a normal pace. It is different from jogging and running.
- Walking in the morning helps to regulate blood therefore low risk of heart disease, cancer, diabetes, and so on. It helps an individual to relax the mind, focus better, improve memory, and feel better.
- walking helps to relax the mind because it gives time to think and focus and helps to make a better decision. with control of breathing helps to relieve stress and other diseases. It relaxes the mind as it diverts it to the surroundings, nature, people, animals, birds, and so on. walking helps to improve mood and results in feeling relaxed. It helps one to loosen up, take breaks, laugh and talk, reconnect with the physical body, and so on.
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