. I am a vitamin available in green leafy vegetable, milk. I play key role in
blood clotting. Who am I ?
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Vitamin K is an essential vitamin that supports blood clotting and healthy bones. It occurs in two forms, K-1 and K-2. Vitamin K-1 is the primary form, and it mainly comes from leafy green vegetables. Vitamin K-2 occurs in animal proteins and fermented foods.
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The Vitamin is Vitamin K.
- The essential vitamin is found in green leafy vegetables such as broccoli and spinach. It is equally found in milk, vegetable oil, and some cereals.
- It is a group of fat soluble vitamins that aids in clotting the blood, developing bone metabolism and also calcium regulation in the blood.
- It is typically involved in the continuous production of prothrombin, a specific protein and clotting factor involved in blood clotting and bone metabolism.
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