Psychology, asked by praveenmakode380, 1 month ago

I am feeling tension, so what should I do to improve that?

Answers

Answered by 001kiratgrewal

33

Answer:

listen songs bro!!!!

Explanation:

n jus chill

it's too hot na that's why

Answered by Rashaadsali

1

Explanation:

Here are some recommendations:

Get the right amount of sleep. Prioritizing your sleep may be an effective way to reduce cortisol levels. ...

Exercise, but not too much. ...

Learn to recognize stressful thinking. ...

Breathe. ...

Have fun and laugh. ...

Maintain healthy relationships. ...

Take care of a pet. ...

Be your best self.

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