I am going to do 1000 skipping per day for 2 months I am 14 yrs old boy and I am 161 cm. Will it increase increase my height?
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Rope skipping also increases bone mass and make them long. So skipping helps in increasing height by a few inches. One more effect of skipping is weight loss and makes our body slim. A slimmer body also helps you in looking taller.
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Hi friends
Explanation:
Rope skipping also increases bone mass and make them long. So skipping helps in increasing height by a few inches. One more effect of skipping is weight loss and makes our body slim. A slimmer body also helps you in looking taller
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