Psychology, asked by aganc03, 9 months ago

I am in class 11 and i have taken pcm with computer because of which there is lot of load on me of studies and i am very stressed. how to cope up with stress please help

Answers

Answered by yuni77
5

Answer:

see,

first take a smile on your face

see outside in your window. and take a long breath.

take a nap for 5 minutes

listen your favorite music

group study is best.

say that u can do it.

drink water.

do some exercise.

and then

go to your table

for the study with a fresh mind.

wash your face with a cold water.

and take a bath.

and it will reduce your stress.

Answered by NimeshDutta
1

Answer:

Answer:do what you like

Explanation:

think of what you like

don't think of what distracts you if it is unlike your mind

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