Question

i am just 27 year's old .i am working Medical Representative from MNC company. what is my problem now . very pathetic inthe fields work because daily Night i am not sleeping well mind upsets. give some idea for sleeping​

Answer 1

I think you are facing problems because of your work and that's the reason why you can't sleep. You seem really tensed with your work... It happens with me as well.. When I'm seriously tensed I can't fall asleep or sleep too less like 2 hrs at night. In that case take some pills to fall asleep.... Or you better plan your next day's work well before going to sleep and most importantly DON'T FIDDLE WITH YOUR PHONE BEFORE YOU GO TO BED. That's the exact thing which destroys our sleeping schedule.

How about a hot cup of milk with a teaspoon of honey before bed? Definitely calms you down.

Anyways good night, stay safe.