i am not able to concentrate on my breathing movements during meditation.Give me the best way to solve this problem
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Close ur eyes concentrate ontop of ur nose u feel like as if the 3rd eye opens by doing this evryday u get supernatural powers
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the best way that you leave meditation because it helps you but not more. you set your mind that it's helpful because you see on Google that it's helpful and so on but in reality it's not . you set your goal small for study. don't tell yourself you will study 8hrs just say you study only 1 hour and just complete it after completing it make goal of studying 2 hrs and also complete it and as like that you increase your studying hour and one most important thing is that you do party everyday after studying because you achieve what you said to yourself so your mind will be satisfied and make you happy so you sill study more .
but you want to do deep meditation then try to close your ear ,and don't try to find any god while closing eyes, just try to listen voice of your heart beat . it helps you perhaps
but you want to do deep meditation then try to close your ear ,and don't try to find any god while closing eyes, just try to listen voice of your heart beat . it helps you perhaps
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