I am sleeping only 2 hours out of 24 suggest me some ways to get a deep sleep for 2 hours?
Answers
Answered by
3
Explanation:
Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. ...
Practice a relaxing bedtime ritual. ...
If you have trouble sleeping, avoid naps, especially in the afternoon. ...
Exercise daily. ...
Evaluate your room.
Avoid afternoon naps......
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Answered by
0
Answer:
eat more rice .it will give u deep and fast sleep.
Explanation:
and dear please sleep at least 6 hours.
it will help you to keep your mind healthy.
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