Question

I am sleeping only 2 hours out of 24 suggest me some ways to get a deep sleep for 2 hours?​

Answer 1

Explanation:

Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. ...

Practice a relaxing bedtime ritual. ...

If you have trouble sleeping, avoid naps, especially in the afternoon. ...

Exercise daily. ...

Evaluate your room.

Avoid afternoon naps......

Thank yøù✌️✌️✌️✌️

Answer 2

Answer:

eat more rice .it will give u deep and fast sleep.

Explanation:

and dear please sleep at least 6 hours.

it will help you to keep your mind healthy.