I am very powerful and full of energy function and identify
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Explanation:
We hear people say it every day “I am full of energy or my energy is low”, but what does that really mean?
Your energy levels are not only affected by the foods that you eat but also by your thoughts and emotions.
Emotions that are freely experienced in a person are expressed without judgment or attachment and tend to flow easier without impacting on our overall health. On the other hand, repressed emotions can lead to mental stress, negatively affecting the body, and may lead to further health problems down the line.
Most people are unaware of their daily thoughts and emotions, only recognising them fully when they are overwhelmed with sadness, anger, fear or extreme happiness. Our energy has an affect on our overall well-being, our behaviour and relationships.
Negative attitudes and feelings of helplessness or hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and affects our immune system. Chronic stress can lead to further complications.