Question

i can't sleep at whole night but in day i well sleep why plz tell how can I sleep at night bcoz my xam is near so i can not sleep at day understand toh plz help me with this situation

Answer 1

you drink coffee at morning and don't sleep do exercises at morning and you will get sleep automatically

Answer 2

first reason according 2 me is ur phone

secondly ur chromosome r habited 2 that

third u drink hot milk with dalchini powder message ur feet with warm oil in night before sleep

as ayurved says

all the best

hope this helps