Question

I. Choose the correct answer from the options given:
1.Fish is a rich source of
a) carbohydrate b) fat c) protein d) Vitamins
2. The nutrient which gives high energy is
a) Carbohydrate b) fat c) protein d) water
3. Which of the following statement is true for roughage.
a) Roughage is undigestible fibrous material.
b) Roughage is a nutrient.
c) Milk is a rich source of roughage.
d) Roughage keeps our bones and teeth health.
4. An individual consumes a diet rich in all nutrients but ignores adequate
amount of water. What will be the effect to the body?
a) The body will grow rapidly.
b) The body will eliminate all the nutrients from the body.
c) The body will reduce the output of sweat and urine.
d) The body will digest all the nutrients easily.
5. A student performed a test for the presence of nutrients in potato. He placed a
piece of potato in a test tube and added 2-3 drops of iodine solution. He observed the
appearance of blue- black colour. What is the conclusion?
a) Potato contains fat.
b) Potato contains protein
c) potato contains vitamins
d) potato contains starch
II. Think and answer:
1. It is said that milk is a wholesome food as it contains most of the nutrients. Do
you think that you can remain healthy by only consuming milk as your regular
diet? Justify your answer.
2. Our grandmothers often advised that we should be in sun for few hours in a
day. What is the reason?
III. Picture based:
1. The picture shows a common symptom of a nutrient deficiency. Which
nutrient is responsible for this? Name the deficiency disorder.
2. Look at the list and pick up any 5 food items that will make a balanced diet.
1. Pulses
2. Sweets
3. Spinach curry
4. Poori
5. Burger
6. Jaggery
7. Banana
8. Cold drink
9. Rice pulav
10. 10. Milk shake
3. Complete the table:
Nutrient Disorder symptoms Sources of food
Vitamin D Bending of bones
Night blindness Papaya, carrot
etc.

Answer 1

Explanation:

1) Protein

2) Carbohydrates

3) Roughage is undigestible fibrous material.

4) The body will reduce the output of sweat and urine.

5) Potato contains starch

Answer 2

Answer:

1. = protien

2. = carbohydrates.

3. = Roughage is undigestible fibrous material. is true.

4. = c, part.

5. = patato contains starch