I have n o shape whatsever!
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Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows:
Pear – Narrow shoulders and wider hips
Apple – This shape is rounder in the mid section with thinner legs
Hourglass – Balanced upper and lower body with narrow waist
Inverted triangle – Broad shoulders and narrower hips.
Ruler – Straight up and down so your shoulders, waist and hips look almost the same width when viewed from straight on.
Another form of describing people’s body types was created by William Herbert Sheldon, an American psychologist and physician, who classified people according to three body types (however, his work is generally dismissed by modern researchers):
Ectomorph – Lean and slender build with slight muscular development.
Mesomorph – Athletic/muscular body build.
Endomorph – Heavy rounded body build with a tendency to become overweight.
Pear – Narrow shoulders and wider hips
Apple – This shape is rounder in the mid section with thinner legs
Hourglass – Balanced upper and lower body with narrow waist
Inverted triangle – Broad shoulders and narrower hips.
Ruler – Straight up and down so your shoulders, waist and hips look almost the same width when viewed from straight on.
Another form of describing people’s body types was created by William Herbert Sheldon, an American psychologist and physician, who classified people according to three body types (however, his work is generally dismissed by modern researchers):
Ectomorph – Lean and slender build with slight muscular development.
Mesomorph – Athletic/muscular body build.
Endomorph – Heavy rounded body build with a tendency to become overweight.
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