I'm 14. why I'm not able to sleep before 1 or 2 am?
Answers
Answered by
0
Answer:
Sleep Deprivation
Explanation:
A state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders. Sleep is as important to the human body as food and water, but many of us don't get enough sleep.
Methods that might help u get enough sleep:
Keep a regular sleep-wake cycle. ...
Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.
Don't exercise within two hours of bedtime. ...
Don't eat large meals within two hours of bedtime.
Don't nap later than 3 p.m.
Sleep in a dark, quiet room with a comfortable temperature.
Keep your phone or any other electronics away from you when you are trying to rest.
Similar questions