I'm a little sad and end up in overthinking, can someone tell me how to get rid of it??
Answers
Explanation:
Awareness is the beginning of change. ...
Don't think of what can go wrong, but what can go right. ...
Distract yourself into happiness. ...
Put things into perspective. ...
Stop waiting for perfection. ...
Change your view of fear. ...
Put a timer to work.
Answer:
These tips can help you move in the right direction.
Step back and look at how you're responding. ...
Find a distraction. ...
Take a deep breath. ...
Meditate. ...
Look at the bigger picture. ...
Do something nice for someone else. ...
Recognize automatic negative thinking. ...
Acknowledge your successes.
Explanation:
be happy friend why are you taking tenson bro and i know friend by reading this answer you have a simle on your face
i don't know who are you but i said you a friend so please smile and throw away your tenison
basically what is your name and where are you from means in which country and state.
please tell me friend and don't take tenison and Always simle
simle please my friend and tell me that i ask you in your next question. okay bye