Question

i'm always distracted by my own thoughts what should I do​

Answer 1

Answer:

i suggest find something to distract you

me too, i recently lost my grandmother and whenever i think of that person I'll burst out into tears so i decided to listen to music to distract me... whenever i have free time to over think i listen to songs.. but i think it's good to face the challenge too..but for me I'll settle for numbing my pain for right now

Answer 2

Distracting ur own thoughts will only make them grow more inside. I would’ve suggested listening to music but since u said music doesn't distract u from it then I will say try facing it and overpowering it...I know it's not easy. I am caged inside my thoughts too...but I am trying to face it..but if they are really bad and cannot be faced...try something other than music...try some dramas...i hope u overcome ur thoughts



How old are u tho...(the answer also depends upon ur age)