Biology, asked by vishnuagrawal1745, 1 year ago

i'm vegetarian and want to eat 120 grams of protein a day

Answers

Answered by GracySingh
1
MILK, CHEESE, YOGURT, BEANS,SOY,RICE, SPINACH, BROCCOLI, AND PULSES, *SOME FRUITS ALSO CONTAINS PROTEIN AND THEY ARE* AVOGCADOES, DRIED FIGS, MELON , GUAVA, BANANA, RASPBERRY, BLACKBERRY, ORANGES AND KIWIFRUIT ARE ALSO A GREAT SOURCE OF PROTEIN. AS YOU ARE VEGETARIAN YOU CAN PREFER THESE FOOD ITEMS...
HOPE IT HELPS YOU.
MARK IT AS BRAINIEST....
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