i minute speech about fitness
Answers
Hope this is useful.
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Health and fitness keeps our body and mind healthy and peaceful. It brings the feeling of well being physically, mentally, spiritually and socially. The criteria of health and fitness all over the world in expanding day by day. Men want to have a heavy muscle bound body whereas women a slim and trim look body. Everybody is being more conscious towards their health and wants to be fit throughout the life. It is quite tough task however not impossible for anybody to achieve a perfect body. There are many people in this huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all through the life.
Now-a-days, people are so busy, they do not have much time because of their busy schedule. People involved in the corporate businesses have to move very little or perform their task only by sitting. So they generally face lots of health problems like overweight, obese, laziness, body pain, idle, etc. Long term sitting activities may lead a person to the various health disorders. A person with healthy body feels more happy from the mind however a person with overweight or unhealthy body always feel bad and look sad.
Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, etc. It is very necessary by the people of all age group to be healthy and fit. People should take care of their proper nutrition and follow healthy life style. Everyone should choose a active work place to avoid the long term sitting. In this way, we can obtain a health and fit life.
Thank You
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