I need to make protein
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14 Easy Ways to Increase Your Protein Intake
Eat Your Protein First. When eating a meal, eat the protein source first, especially before you get to the starches. ...
Snack on Cheese. ...
Replace Cereal with Eggs. ...
Top Your Food with Chopped Almonds. ...
Choose Greek Yogurt. ...
Have a Protein Shake for Breakfast. ...
Include a High-Protein Food with Every Meal. ...
Pair Peanut Butter with Fruit.
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Ok . I need to make protein . ok you make.
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