I read in class 10. I sleep at 10:15pm and wake up at 4:15am. Is it okay to my health and study. Can I get enough energy
Answers
Answer:it is not good according to me you sleep for more than six hours.and energy is depend on your diet so message your diet to me .
And if f you sleep in day so it is good it increse your iq.
Explanation:
the common saying is that waking up early in the morning is good but it also depends upon your health that whether you can strain from early morning and it also depends upon your study habits that is for certain people studying in night will get registered in their mind when compared to early morning study.We can't say that for all early morning study will work out.so find which category you are and learn accordingly and it is not necessary for you to learn early morning if it doesn't work for you just because others say early morning study will work well