i waited -- a year after my accident before resuming dancing lessons( while /during)
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As mentioned above, you should not exercise for the first 24 to 48 hours after incurring a whiplash injury. But as your neck begins to heal, you can slowly add back activities that necessitate moving your neck from side to side or up and down.
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here is your answer:-
i waited while a year after my accident before resuming dancing lessons.
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