I want detail Answer all this question
1) importance of water in cell
2) problem associated with deficiency of water in body
3) different ways to recover from deficiency of water.
(I want a very detailed answer.)
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1). The body is a very intricate system where many parts rely on each other. Without the cells being able to perform or move oxygen around the body, death would be quick to follow the loss of the water.
The human body is made up of 60 to 70 percent of water. Most humans can go up to seven days without water, but past that they are at risk for death. This occurs because the body starts to lose water from the blood first so the transportation of oxygen slows and sometimes stops, which leads to the shutting down of organs in the body. The human body can start to shut down and begin to die with as little as nine to 12 percent water loss. Water is often called a solvent because it is key to so many processes where it acts as exactly that, a solvent. It helps to break waste and nutrients down in the cell so that they can be moved through the various membranes and natural filters in the body. If the water did not assist in breaking these down then the cells would not be able to function properly.
2)Deehydration is a deficiency of water in the body.
Vomiting, diarrhea, excessive sweating, burns, kidney failure, and use of diuretics may cause dehydration.
People feel thirsty, and as dehydration worsens, they may sweat less and excrete less urine.
If dehydration is severe, people may be confused or feel light-headed.
Treatment is restoring lost water and mineral salts (such as sodium and potassium) that are dissolved in the blood (electrolytes), usually by drinking but sometimes with intravenous fluids.
3)1. Stop in-taking the foods which dehydrate you. Like having a barrel full of holes, if you continue to refill it with water you’ll lose more than your efforts are worth. Similarly with the body, foods that have been processed, denatured, and lack true nutrition (not added along with preservatives and sugars) are highly acidic to the body and in return create water retention to thin out toxicity, and then eventual dehydration as the body strives hard to flush out the waste. Acidic animal foods and refined junk foods only inhibit the natural regeneration that can occur when one lives healthfully.
2. Eat fresh fruits and vegetables. Optimal nutrition from fresh fruits, vegetables, seeds, nuts, legumes, sprouted grains, and seaweeds ensures an alkaline pH balance in the body and in effect, an oxygenated, hydrated system. To be fully healthy, this is the medium of which the human body must stay at.In contrast to #1, fresh, live foods only come with a list of health benefits. Inhibiting oxidation, balancing blood sugar, and protecting the regeneration of cell structure are just a few of the amazing benefits derived from nature’s perfect (preventative) medicines.It’s as simple to start including more fresh produce as having a smoothie every morning and a salad each evening before dinner.
3. Drink plenty of water. As every organ – including your brain which is 75% water! – requires a hydrated medium to function best, it’s an intelligent option to choose to not only consume those foods which help hydrate you, but also drink purified, alkaline water as well. Most nutritional experts use the basic equation for deciding a balanced amount of water to drink: (body weight) / 2 = oz per day. For example, a 160 pound individual would strive to drink 80 oz or 10 glasses of water a day. However, this recommendation is for those who are severely dehydrated by processed foods, therefore eating water-dense fruits and vegetables can significantly decrease this need
The human body is made up of 60 to 70 percent of water. Most humans can go up to seven days without water, but past that they are at risk for death. This occurs because the body starts to lose water from the blood first so the transportation of oxygen slows and sometimes stops, which leads to the shutting down of organs in the body. The human body can start to shut down and begin to die with as little as nine to 12 percent water loss. Water is often called a solvent because it is key to so many processes where it acts as exactly that, a solvent. It helps to break waste and nutrients down in the cell so that they can be moved through the various membranes and natural filters in the body. If the water did not assist in breaking these down then the cells would not be able to function properly.
2)Deehydration is a deficiency of water in the body.
Vomiting, diarrhea, excessive sweating, burns, kidney failure, and use of diuretics may cause dehydration.
People feel thirsty, and as dehydration worsens, they may sweat less and excrete less urine.
If dehydration is severe, people may be confused or feel light-headed.
Treatment is restoring lost water and mineral salts (such as sodium and potassium) that are dissolved in the blood (electrolytes), usually by drinking but sometimes with intravenous fluids.
3)1. Stop in-taking the foods which dehydrate you. Like having a barrel full of holes, if you continue to refill it with water you’ll lose more than your efforts are worth. Similarly with the body, foods that have been processed, denatured, and lack true nutrition (not added along with preservatives and sugars) are highly acidic to the body and in return create water retention to thin out toxicity, and then eventual dehydration as the body strives hard to flush out the waste. Acidic animal foods and refined junk foods only inhibit the natural regeneration that can occur when one lives healthfully.
2. Eat fresh fruits and vegetables. Optimal nutrition from fresh fruits, vegetables, seeds, nuts, legumes, sprouted grains, and seaweeds ensures an alkaline pH balance in the body and in effect, an oxygenated, hydrated system. To be fully healthy, this is the medium of which the human body must stay at.In contrast to #1, fresh, live foods only come with a list of health benefits. Inhibiting oxidation, balancing blood sugar, and protecting the regeneration of cell structure are just a few of the amazing benefits derived from nature’s perfect (preventative) medicines.It’s as simple to start including more fresh produce as having a smoothie every morning and a salad each evening before dinner.
3. Drink plenty of water. As every organ – including your brain which is 75% water! – requires a hydrated medium to function best, it’s an intelligent option to choose to not only consume those foods which help hydrate you, but also drink purified, alkaline water as well. Most nutritional experts use the basic equation for deciding a balanced amount of water to drink: (body weight) / 2 = oz per day. For example, a 160 pound individual would strive to drink 80 oz or 10 glasses of water a day. However, this recommendation is for those who are severely dehydrated by processed foods, therefore eating water-dense fruits and vegetables can significantly decrease this need
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