identifies that we get energy from the food we get
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1. Food gives you energy to get through the day. Nutrients called carbohydrates are found in foods like wholegrain breads and cereals, potato, rice and some dairy. Carbohydrate is the main fuel your body uses to
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Food gives you energy to get through the day. Nutrients called carbohydrates are found in foods like wholegrain breads and cereals, potato, rice and some dairy. Carbohydrate is the main fuel your body uses to keep the muscle and brain working.
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