Question

Identify an aspect of your friend’s personal life that s/he wants to change. As a
student of psychology, think of specific ways in which you can devise a programme
to help your friend modify or solve her/his problem.

Answer 1

My friend has an issue of overthinking which often leads to depression

Explanation:

• Being a psychology student, I suggest her to indulge herself into activities
• When a person overthinks, it leads to the imagination that make one's life miserable

• Using her energy in some activities would help her to reduce overthinking
• She should use that energy for some positive purposes  

Learn more about stress here:

What causes your stress?

https://brainly.in/question/4470302

Answer 2

Explanation:

I will suggest my friend to develop wellness cycle, i.e., a process of coping with stress effectively by focusing on behavioural, physical and emotional responses. e.g., a friend of my has moved to a new city with a new job but is extremely afraid of being all on her own as she is extremely shy and does not make friends easily.

She may either attempt to deal with this situation by remaining indoors after work, staying to herself and thus wallowing in her misery.

She may choose affective methods of coping with this stressor. Following the wellness cycle, she may select any number of health promoting lifestyle responses.