identify and classify the pictures as shown based on the componets of health related fitness.
Answers
Answer:
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Explanation:
Components of Fitness: Health & Skill-Related (2019 Guide)
Looking up the components of fitness for an assignment? Or maybe you’re just looking to expand your current training plan…
Whatever it is that you’re looking for, we’ve got everything you need to know about all the health and skill-related fitness components, including:
> Their components of fitness definition
> The benefits of training them
> How to test for them
> Exercise suggestions for each.
What are the components of fitness?
To give an accurate components of fitness definition, we first need to define what ‘fitness’ itself means as a holistic term.
According to the Oxford dictionary, fitness is ‘the condition of being physically fit and healthy.’ If we take this simple knowledge and then begin to break down the meaning of ‘fitness’ into different categories, we have the components of fitness.
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