Question

Identify balanced diet list
1.) chapati, vegetable, salad, dal,rice
2.) batatawada, gulabjamun, masala-bhaat, jelebi, samosa
3.)pizza, biscuit, fried papad, noodle, ice- cream, paratha

Answer 1

The answer to your question is

1) chapati, vegetable, salad, dal, rice.

This is because the items in this list have almost all the required nutritional requirements such as carbohydrates, fibers, proteins and more.

The food items in the other lists mostly belong to the junk food category and have more of fat content in them.

Answer 2

A balanced diet contains all the nutrients [ food components] like Carbohydrates, proteins, fats, Vitamins, Fibre , Minerals are present in equal proportion.

Among the given listed options, the correct answer would be : Option 1


Chapati, vegetable, salad, dal, rice contains carbohydrates , Fats, Proteins ,vitamins , Fibre and minerals in adequate amount.

All other options contains either oily foods or junk food