Identify the odd one out from the vitamin A, b d, e.
Answers
Vitamin B is the odd one out as it is a water soluble vitamin while others, Vitamin A,D and E are fat soluble vitamins.
Explanation:
•A vitamin that will disintegrate in fats and oils. The body need a minimal amount of vitamins to function properly and remain healthy.
•The body stores fat-soluble vitamins in the liver and fatty tissue, where they are absorbed together with dietary fats.
•Numerous meals from plants and animals as well as nutritional supplements include them. Fat-soluble vitamins include A, D, E, and K.
•As water-soluble vitamins are easily washed out, regular intake is necessary to prevent deficiency. Vitamin C and the B complex are two examples of the water-soluble vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin).
•In addition to vegetables and fruits, dairy products, meat, legumes, peas, liver, eggs, fortified grains and cereals, as well as dairy products, vitamins B complex and C can be found in a wide variety of meals.
• The vitamin B complex is essential for healthy skin, appropriate body growth and development, nerve and heart function, and the production of red blood cells in addition to acting as cofactors in biochemical reactions.