Question

identify the rich sources of vitamin d. amla, meat ,milk, groundnut oil, pulses.

Answer 1

Meat or milk. I think everything here contains a lot of vitamin d so I think hope you understand.

Please mark it as brainliest answer

Thank you

Answer 2

Hey friend,

Here is the answer for you.

Milk is rich in Vitamin D. Each glass of fortified milk shoud contain about 100 IU of Vitamine D. and some of the pulses also contains Vitamine D like chick pea, mung bean.