Question

Identify two individual and two group fitness activities and outline the benefits of each.

Answer 1

Answer:

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Explanation:

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Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.

Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.

Taking part in exercise of any intensity every day is essential for preventing a range of diseases and other health issues.

In this article, we explain the different types of exercise and their benefits, as well as the considerations for designing a fitness regime.

Types and benefits

People divide exercise into three broad categories:

aerobic

anaerobic

agility training

We describe each of these categories below.

Aerobic exercise

There are several types of exercise, and they provide a range of benefits for health and well-being.

Aerobic exercise aims to improve how the body uses oxygen. Most aerobic exercise takes place at average levels of intensity over longer periods.

An aerobic exercise session involves warming up, exercising for at least 20 minutes, and then cooling down. Aerobic exercise mostly uses large muscle groups.

Aerobic exercise provides the following benefits:

improves muscle strength in the lungs, heart, and whole body

lowers blood pressure

improves circulation and blood flow in the muscles

increases the red blood cell count to enhance oxygen transportation

reduces the risk of diabetes, stroke, and cardiovascular disease (CVD)

improves life expectancy and symptoms for people with coronary artery diseases

stimulates bone growth and reduces the risk of osteoporosis when at high intensity

improves sleep hygiene

enhances stamina by increasing the body’s ability to store energy molecules, such as fats and carbohydrates, within muscle

Anaerobic exercise

Anaerobic exercise does not use oxygen for energy. People use this type of exercise to build power, strength, and muscle mass.

These exercises are high-intensity activities that should last no longer than around 2 minutes. Anaerobic exercises include:

weightlifting

sprinting

intensive and fast skipping with a rope

interval training

isometrics

any rapid burst of intense activity

While all exercise benefits the heart and lungs, anaerobic exercise provides fewer benefits for cardiovascular health than aerobic exercise and uses fewer calories. However, it is more effective than aerobic exercise for building muscle and improving strength.

Increasing muscle mass causes the body to burn more fat, even when resting. Muscle is the most efficient tissue for burning fat in the body.

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