Question

IEVAPWhy do we emphasise variety in food preparation ?​

Answer 1

Answer:

Studies show that people who eat a wide variety of food are healthier, live longer and have reduced risk of developing lifestyle illness such as heart disease, cancer and diabetes. Different foods, particularly vegetables and fruit, contain a large number of naturally occurring substances known as phytochemicals

Answer 2

Answer:

I don't have any answer

Explanation:

I don't have any