If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your response.
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Intensity is more important when it comes to improving physical fitness. Maintaining it at a certain level would keep the physical prowess at a standstill, which is also not a bad thing depending on what a person wants. If one however wishes to increase his abilities then increasing intensity is necessary.
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