Question

if any man is suffering from diabetes what advice will you give to him?

Answer 1

hey dear here is your answer :
I will advise to that person that
1. do exercise daily
2. stay hydrated
3. eat less carbohydrate content food
4. do a regular check up
5. take insulin injections

Answer 2

Hello friend this is your answer..

Eat plenty of starchy carbohydrateswith a low glycemic index (low GI)

Increase the amount of fibre in your diet

Eat plenty of fruit and vegetables - at least 5 portions per day

Cut down on fat and saturated fat in particular

Choose foods with unsaturated fat instead - such as vegetable oils, reduced fat spreads, oily fish and avocados

Choose low-fat dairy products

Choose lean meat - such as skinless chicken

Avoid fatty or processed meat

Eat fish at least twice a week and ensure you have oily fish at least once a week

Eggs and beans are other good sources of protein

Cook food by grilling, baking, poaching or steaming instead of frying or roasting

Avoid fatty or sugary snacks - such as crisps, cakes, biscuits and pastries

Eat snacks such as fruit, unsalted nuts and low-fat yoghurts

Cut down on sugar

Eat less salt - have less than 6g of salt (2.4g of sodium) per day

Cut down on alcohol

Don’t skip breakfast

Keep hydrated - aim to drink between 1.6 and 2 litres of fluid each day

Hope it helps