if body percentage fat above 20% how to calculate bmr for fat loss
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●For men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5
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●For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161
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●For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161
shekhar7960:
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