Question

If i have a panic disorder what should i do and not do so that i don't get a panic attack. Will mark you the brainliest.

Answer 1

Answer:

The things u should do when u get panic

1. Use deep breathing. ...
2. Recognize that you're having a panic attack. ...
3. Close your eyes. ...
4. Practice mindfulness. ...
5. Find a focus object. ...
6. Use muscle relaxation techniques. ...
7. Picture your happy place...

Things u should not do when u get panic...

1. Just Calm Down.
2. You Have Nothing to Be Nervous About.
3. I Wouldn't Do That, You're Embarrassing Yourself.
4. You're Just Overreacting.

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Answer 2

Answer:

I think you should really consult a physiologist rather then asking it here it will help you more

Explanation: