If we drink soft or cold drinks after ate mangoes then, is it harmful for us
Answers
Hey mate here's your answer
Like you, many people believe that drinking water right after eating fruits is bad for health as it can cause flatulence and pain. It is assumed that fruits contain a high amount of sugar and yeast (a microbe), and when you drink water immediately after eating a fruit, it dilutes the stomach acids. This creates a favourable environment for the yeast to survive and produce alcohol and carbon dioxide -- a common cause of gas build-up in the stomach.
This is a myth that most tend to believe. Even after drinking water, the stomach pH remains in the range of 2-4, which does not favour the growth of yeast. Moreover, it requires yeast to remain in the stomach for more than 2-3 hours to proliferate and produce carbon dioxide.
Fruits can cause flatulence but not because of drinking water after consuming it. When you eat a lot of fruits on a daily basis, there is a high chance that gut bacteria will produce more carbon dioxide. This in turn may lead to flatulence and belching.
On the other hand, some health experts agree that you should not drink water after certain fruits like watermelons. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, "It slows down the absorption and digestion process in our stomach leading to an acidic tummy. Some people with a sensitive stomach experience uneasiness when they drink water with the fruit." The traditional science of Ayurveda agrees that certain combinations can disturb the normal functioning of the gastric fire and upset the balance of doshas in our body. In his book, Ayurvedic Home Remedies, Dr. Vasant Lad advises that all kinds of melons should be eaten alone.
So practically there is no harm drinking water after eating Mangoes :)
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