Question

If we will eat to much almond what will happen ?

Answer 1

One ounce of almonds contains 3.5 g of fiber, an amount that contributes to the quantity you need each day -- 25 to 38 g --to prevent diarrhea and constipation. However, eating too many almonds canactually cause constipation and abdominal bloating if your body is not used toprocessing large amounts of fiber.


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Answer 2

you can eat too many almonds. It doesn't matter if they're whole or used as a substitute like almond flour or almond milk. Overconsumption of any type of food, even healthy nuts, can counteract your health or weight-loss efforts. And when they're used as substitutes, they might even contain more calories