If you are done assessing yourself, then let's begin performing our Physical
Fitness Test. Record your scores in this score sheet. You've been doing these test
since your Junior High School years. Be honest to yourself!
Pre-Test Date:
Result
Score/Interpretation
Post-Test Date:
Result
Score/Interpretation
Fitness Tests
Date Performed
Health Related Components
Height (meters)
Weight (kilograms)
Body Mass Index (BMI)
Classification
Heart Rate
Before the Activity
After the Activity
Push Up
Basic Plank
Zipper Test
Sit and Reach
Skill Related Components
Juggling
Hexagon Agility Test
40-meter sprint
Standing Long Jump
Stork Balance Stand Test
Stick Drop Test
What are my strengthe?
What are my weaknesses?
Teacher's Signature
L
R
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Answers
Answer:
fittinis is cool
Explanation:
do it everyday \
Fitness Test. Record your scores in this score sheet. You've been doing these test
since your Junior High School years. Be honest to yourself!
Pre-Test Date:
Result
Score/Interpretation
Post-Test Date:
Result
Score/Interpretation
Fitness Tests
Date Performed
Health Related Components
The answers to the given questions are as follows:
Pre-test date: 28th December 2021
Result: Good in most of the activities
Interpretation: I was not able to perform up to my expectations.
Post-test date: 30th December 2021
Result: Doing better in my activities
Interpretation: After doing exercise, I feel active and relaxed. I can perform my routine activities with more focus.
Fitness tests
Date performed: 29th December 2021
Health-related components
Weight: 58 kg
Height: 1.66 m
Body Mass Index: 21.05
Classification: Normal weight
Heart rate
Before the activity: 65 beats per minute
After the activity: 200 beats per minute
The tests included the following activities: 10 push-ups, 30 seconds basic plank, Zipper test, sit and reach test, juggling, Hexagon Agility test, 40-meter sprint, standing long jump, Stork Balance Stand test and Stick Drop test.
What are my strengths?
- Speed
- Strength
- Long jump
What are my weaknesses?
- Balancing