Question

If you are going to think first before you act, how are you going to react?
Directions: Visualize yourself in these distressing situations. How are you
going to think, feel, and behave at your worst and at your best?
For example, you are watching your favorite teleserye in your favorite channel.
Suddenly, there was an interruption. There is no audio and video, resulting to a dead
anxious, you are now thinking that you live in a rough location and feel sad, angry,
meaning no signal. Your initial reaction may be to scream. Then as you become
and ashamed. Then you intentionally slam the door. However, if you choose to pause
watch the replay the following day. As you calm yourself and accept the situation,
for a while and exercise proper breathing, you may realize that you will be able to
you can decide to do household chores or homework, which are the best choices you
What I Can Do
air
may ever make that night which will give you fulfilment.

Distressing Situations:

Deadline
Dead spot
What will be your initial reaction?
Dead-end
How does it affect your thoughts, feelings, and behavior?
How does it improve your thoughts, feelings, and behavior?​

Answer 1

Normal body temperature varies by person, age, activity, and time of day. The average normal body temperature is generally accepted as 98.6°F (37°C). Some studies have shown that the "normal" body temperature can have a wide range, from 97°F (36.1°C) to 99°F (37.2°C).

Answer 2

• Thinking before speaking and pausing before acting have made me a better version of myself and helped me in group in various ways.

• Often we speak some words during a distressing situation which we do not mean or we do not want to say.

• The words one speaks can't  be taken back and thus we need to be careful while speaking them as they can hurt someone in various ways.

• Similarly actions can be the major cause of various problems in our lives. Most of our actions which are out of anger or  frustration causes harm as we regret the damage caused by us.