Question

if you have to lift 10 kg, which muscles in your arms will help you to do so and how

Answer 1

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Skeletal muscle allows the body to move. A muscle attaches on each side of a joint and when the muscle contracts or shortens, the joint moves. For example, the bicep muscle crosses the front part of the elbow. When you do a bicep curl, the muscle contracts, the elbow flexes and the weight is lifted.

Answer 2

Answer:

Your biceps are used for weight lifting

Explanation: